Pranayama & Kriyas

Wednesdays 5:30-5:50 pm

Contact Jessica, 774-264-0786, theheroncenter@gmail.com

Location: 179 Legacy Lane, Westport MA 02790

The Yurt at our Wildlife Sanctuary is accessible by stairs only. When outdoor temperatures drop below 25 degrees or if it is snowing, classes are automatically canceled.

Cost: $10 per person

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Experience breath and movement practices that support and prepare one for deeper states of relaxation. Kriyas are actions/techniques that help purify the blood, free life force energy and provide a foundation for one’s overall wellness.