Chair Yoga

Mondays & Thursdays 9-10am

Contact Jessica, 774-264-0786

Location: 187 Plymouth Ave, Fall River MA 02721* Durfee Mills * Building 8, Entrance 8A * First Floor, First Door on left upon entry

Empower yourself in Chair Yoga! This yoga and meditation class is designed for individuals dealing with chronic pain, physical limitation or those who just want to take things slow. The class will aid in releasing tension and encouraging freedom from mental and or physical barriers.

Experience Level: All Levels Yoga Class for Youth ages 11 & up Adults; no experience needed to attend. This practice empowers choice by teaching safe sequencing and modifications for individual needs.

Intensity: Gentle to Moderate. Students are given modifications and options to take the practice to their comfort level.